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6 Training Tips During Ramadhan

6 Training Tips During Ramadhan

How Should You Continue Training While Fasting in Ramadhan Should you continue your training during Ramadhan? Ramadhan Facts 🔺Not easy to maintain your regular full training program 🔺Hunger, Dehydration and lack of sleep makes it harder to train before iftar...
Gunung Pulai Trail Run Clinic

Gunung Pulai Trail Run Clinic

It was a great Trail Run Clinic organized by Team Malatra on 23 Feb 2019 at Gunung Pulai, Johor. Great turnout from southern trail run fans. Team Malatra, headed by the founder Razif Yahya and supported by Hutan Ration and Natura has attracted 50 trail runners from...
Tips Nutrisi Ulltra dan Marathon Runners

Tips Nutrisi Ulltra dan Marathon Runners

Tips Nutrisi Ultra dan Marathon Runner 📌 Ini ialah kompilasi tips tips nutrisi (nutrition tips) untuk larian Ultra atau Marathon anda 📌 Ramai ultra runners mula menggunakan Hutan Ration energy bar sebagai sebahagian pemakanan strategik perlumbaan 📌 Kandungan kalori...
Energy Bars – Perlukah Saya Memakannya?

Energy Bars – Perlukah Saya Memakannya?

Energy Bar – Perlukah Saya Memakannya Energy Bar atau Snek Tenaga telah berada di pasaran semenjak tahun 80an lagi terutamanya di Negara Negara barat. Energy bar pertama diperkenalkan untuk Makanan Angkasawan (sama seperti minuman jenama Tang, bermula dari...

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