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How Should You Continue Training While Fasting in Ramadhan

Should you continue your training during Ramadhan?

Ramadhan Facts
🔺Not easy to maintain your regular full training program
🔺Hunger, Dehydration and lack of sleep makes it harder to train before iftar
🔺Overating during iftar is a barrier to go out and train

Tips
📌Avoid high intensity or long training
📌Training before iftar is a great way to train although make sure its no more than 1 hour
📌Consume lots of fruits with high potassium such as dates, figs, bananas. Dates are proven to be the best food for breaking fast!!
📌Drinks lots of water or eat fruits high in water content such as watermelon
📌You can still run – opt for indoor running (treadmill) or stationary bike for cycling if the weather is hot
📌For Sahur, take more complex carbs (high fibre) food, avoid salty food and drinks lots of H20

Another fact:
🔺Hutan Ration bars are made with complex carbs with lots of dates and honey.
🔺Its is proven to keep the ultra and endurance athlete full and energized during their sports.

To order, head on to www.hutanration.com/store or DM us for details

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