How Should You Continue Training While Fasting in Ramadhan
Should you continue your training during Ramadhan?
Ramadhan Facts
?Not easy to maintain your regular full training program
?Hunger, Dehydration and lack of sleep makes it harder to train before iftar
?Overating during iftar is a barrier to go out and train
Tips
?Avoid high intensity or long training
?Training before iftar is a great way to train although make sure its no more than 1 hour
?Consume lots of fruits with high potassium such as dates, figs, bananas. Dates are proven to be the best food for breaking fast!!
?Drinks lots of water or eat fruits high in water content such as watermelon
?You can still run – opt for indoor running (treadmill) or stationary bike for cycling if the weather is hot
?For Sahur, take more complex carbs (high fibre) food, avoid salty food and drinks lots of H20
Another fact:
?Hutan Ration bars are made with complex carbs with lots of dates and honey.
?Its is proven to keep the ultra and endurance athlete full and energized during their sports.
To order, head on to www.hutanration.com/store or DM us for details
